Exercise is Key for Good Sleep
The National Sleep Foundation conducted a study that reveals that working out before bedtime is potentially the key to getting a good night’s sleep. The 2013 Sleep in America poll, an annual survey,...
View ArticlePeanut Butter and Nut Consumption Linked to Better Breast Health in Women
A recent study showed a positive link between peanut butter and nut consumption in early female adolescence and reduced risk of benign breast disease. Benign breast disease reveals itself in the form...
View ArticleCharity Is Good for Your Health
Of course giving is good, as it helps people in need, but the old saying is proving to be true: it is actually better to give than to receive. In a recent study, students were given $20. Half were told...
View ArticleAlternative Treatments for AIDS and HIV
Lifestyle and Home Remedies Some patients find that lifestyle and home remedies may be helpful in treating HIV and AIDS. Eating healthier, avoiding alcohol and cigarettes, and exercising can help...
View ArticleYoga Culture in America-Healthy or Trendy?
In the last forty years, America has experienced a rapid change in the perception and accessibility of yoga. What was once an obscure practice done by few that were spiritually inclined is now...
View ArticlePrevention of Angina
Healthy Lifestyle Lifestyle changes that will help to treat angina will also lower the risk of developing the condition to begin with. Avoiding smoking may be the best way to avoid developing angina...
View ArticleAlternative Angina Treatment
Lifestyle Changes When a patient develops angina, lifestyle changes are necessary in order to begin living a healthy life again. Patients that develop angina are at an increase risk for heart...
View ArticleRescue a Dog and Improve Your Health
While we all know that saving a dog is good for the dog, studies are increasingly showing that getting a dog is also good for a person’s health. Dogs and other animals can help to lower stress, which...
View ArticleCertain Foods Can Help Lessen Anxiety
Eating certain foods can help you to lose weight and stay healthy, but some foods also have natural vitamins and minerals that can help to lower stress and anxiety. While it is possible to attain these...
View ArticleThe Power of Planking
The viral planking trend may have been short lived, but the popularity of planking as an exercise lives on. Planking can help tighten abs and work out nearly every muscle in the body. In addition,...
View ArticleWhy You look better After a Good Night’s Rest
A poor night of sleep often leaves eyes bloodshot, bags under the eyes, and the skin of the face may look more wrinkled than usual. While this may seem to be related to a lack of sleep, it is actually...
View ArticleEffects of Bullying can last a Lifetime
A British study that was recently published in the American Journal of Psychiatry is shedding new insight into the effects of bullying, and it seems that bullying can negatively impact a person’s life...
View ArticlePursuing Creative Interests can Boost Work Productivity
A study that was recently published in the Journal of Occupational and Organizational Psychology shows a definitive link between pursuing interests and hobbies outside of work and increased...
View ArticleTime with Friends Can Improve Health and Longevity
Studies are beginning to show what we’ve known in our hearts all along: friends are beneficial to every aspect of our health and well being. Friends often motivate us to step outside of the box and try...
View ArticleHealth Benefits of Blueberries
July is national blueberry month, and all across the country blueberries are available right now at the lowest prices of the year. For those lucky enough to live in an area that has wild blueberries...
View ArticlePace Is Picking up for Fall Marathon Season
Marathons and walking events have become more popular than ever and the fall is a favorite season for such events. It stands to reason; the fall is much cooler and far more comfortable than the...
View ArticleHaving a Pet Can Make You Healthier
If you’re a dog or cat lover you might find it a bit hard to believe that certain people think that having a pet will make their lives worse. Now, if you’re severely allergic to one of these animals,...
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